The Teens Karate program helps younger students transition into the focus and responsibility of adult training while welcoming new teens into a supportive peer environment. As part of Seido’s New York City karate  programs, teens build confidence, self-awareness, and discipline through kihon (basics), kata, self-defense, and controlled sparring. Beyond physical skills, students gain belonging, purpose, and strength in our karate classes, growing into respectful, resilient individuals ready for life’s challenges.