Adults Karate Program
Ages 18+
The Adults Karate Program guides both beginners and experienced students through the fundamentals of Seido Karate and into more advanced techniques. Classes are held in a supportive, inclusive environment that welcomes adults of all ages, fitness levels, and backgrounds. Whether you're starting fresh or returning to martial arts, you'll find structure, challenge, and community.
ADULTS KARATE SCHEDULE
LOCATION 252 W. 30th St. New York, NY
TIMES
Monday
12:15 - 1:10pm White/Color Belt Class
5:45 - 6:40pm White/Color Belt Class
6:45 - 7:30pm Kumite 101 (Yellow Belt +) *
6:45 - 7:30pm White Belt Class
Tuesday
7:00 - 7:55am White/Color Belt Class
8:00 - 8:30am Kata Class
5:45 - 6:30pm General Class (Green Belt +)
6:35 - 7:30pm Black Belt Class ¹ ²
5:45 - 6:40pm White Belt Class
Wednesday
7:00 - 7:55am Color Belt Class
8:00 - 8:30am Meditation Class
12:15 - 1:10pm White/Color Belt Class
1:15 - 2:05pm Black Belt Class
5:45 - 6:40pm White/Color Belt Class
6:45 - 7:30pm Kata Class
6:45 - 7:40pm White Belt Class
7:30 - 8:00pm Meditation Class
7:30 - 8:00pm Contact Kumite (Brown Belt +)
Thursday
7:00 - 7:55am White/Color Belt Class
8:00 - 8:30am Kumite Class (Green Belt +)
5:45 - 6:40pm All Belts Classes
6:45 - 7:30pm Kumite Class (Green Belt +)
Friday
10:00 - 10:50am Black Belt Class
11:00 - 11:45am Meditation Class
11:50 - 12:45pm Kata & Conditioning Class
5:45 - 6:40pm Advanced White/Color Belt Class
6:45 - 7:30pm Shodan & Nidan Class
Saturday
10:00 - 10:50am Color Belt Class
12:00 - 12:55pm White Belt Class
12:35 - 1:30pm Color Belt Class
1:35 - 2:20pm Kumite (Green Belt +)
Sunday
10:40 - 11:30am White Belt Class
11:35 - 12:30pm Color Belt Class
12:35 - 1:15pm Kata Class (Blue Belt +)
*5th Monday of the month Kumite 101 will be a falling/rolling seminar
¹ Every last Tuesday 6:35pm Black Belt Class will be Black Belt Kumite
² Every fifth Tuesday 6:35pm Black Belt Class will be for Jun Shihan +
What does the Seido Adults Karate Program offer?
A comprehensive traditional Japanese karate program grounded in love, respect and obedience
Unlimited training opportunities with affordable monthly tuition and classes available 7 days a week with flexible scheduling to accommodate busy work and family commitments
Physical conditioning that enhances strength, flexibility, endurance, and coordination
Development of mental focus, emotional resilience, and a calm, centered mindset through meditation and rigorous training
Practical self-defense techniques that emphasize awareness, control, and confidence in real-world situations
Opportunities to deepen your practice through community events such as our annual benefit tournament and sunrise beach training
A strong, values-driven dojo community that encourages lifelong learning and personal growth
Ready to Embark?
Start with a trial class and begin your karate journey with Seido
