Intro Class

What You Should Know About Your Intro Class

• You'll be working out and moving during your introductory class, so you'll want to wear loose-fitting clothing that is appropriate in a dojo. Good choices would include sweatpants, loose t-shirts, etc. Please do not wear tank-tops or shorts.
• Consider bringing a standard combination or keyed lock for your locker; we provide a free locker for your private use during your intro class.
• In order to give you enough time to get to your locker, secure your personal items, and be escorted to your intro class, you should plan on arriving 15 minutes prior to your class start time.
• When you arrive, check-in with our front desk staff who will be glad to help get you situated and answer any questions.
• If you become a member, the $20 intro class fee will be credited to your first months dues.
• Classes are offered at the following times:
  
  • Tuesdays
    • 12:30pm - 1:30pm
    • 8:00pm - 8:45pm
  • Wednesdays
    • 5:45pm - 6:45pm
  • Thursdays
    • 12:30pm - 1:30pm
    • 5:45pm - 6:45pm
  • Fridays
    • 12:30pm - 1:30pm
    • 5:45pm - 6:45pm
  • Saturday
    • 11:00am - 12:00pm
  • Sunday
    • 12:00pm - 1:00pm
• To ensure individual attention for beginners, class size is limited to a small number of students. Please contact us to reserve a spot by phone or email. In order to reserve a intro class we'll need to know:
  • your name
  • date of requested class
  • contact information (email address and/or phone #)

To reserve your Intro Class Email us at info@seido.com, or call: 212.924.0511