Adult Program:

Core classes include general classes, kata classes, kumite classes, and meditation classes. The core program includes both “General” classes (All Belts) and “rank specific” classes such as Blue & Yellow belt class, Green & Brown belt class, Black belt class, etc, that cover each syllabus more closely. Kumite class is for intermediate to advanced students. Meditation is an integral part of training in Seido and all members are encouraged to attend. Full gi is mandatory for all classes unless noted otherwise.

All Belts
White Belts
Color Belts
Black Belts
Kata
Kumite
Kumite 101
Basic Kumite
Contact Kumite 1
Contact Kumite 2
Weapons
Meditation
Moving Zen
Open Floor
Pad Work
Self-Defense
Yoga
Blind
Blind Conditioning
Makeup Classes for Promotion

Children’s Program:

Pee Wee
Junior
Youth
Children's Kumite
Jr. & Youth Endurance

See the Dojo schedules for more information on class times for each location:
NYC Dojo (Honbu) Class Schedule
Westchester Dojo (Johshin Honzan) Class Schedule

To find a Seido Dojo in your area, please see our Worldwide Dojo Directory.