Traditional Japanese Karate

Seido seeks to develop in each student a 'non-quitting' spirit. No matter what the obstacle or difficulty -- emotional, physical, financial -- we want students to feel empowered to overcome any challenge. This modern interpretation of the samurai's bushido spirit is what the sincere practice of karate can develop in an individual regardless of age, ability or background. Learn more

Special Offers for New Members

Have you wondered if Karate was for you? Are you looking for a workout that engages your mind and strengthens your spirit? Are you curious what true martial arts is all about? Take advantage of our special offers and discover Seido Karate TODAY!
NYC Special Offers
Westchester Special Offers

Children’s Programs

From the very first class, Seido Karate has direct application into the everyday lives of our students. While our children's program promotes physical fitness and a practical method of self-defense, we foster a greater appreciation for self-control and mental awareness.
NYC Children’s Program
Westchester Children’s Program

Getting Started

Seido offers special classes for beginners that allow you to ease into the program slowly and safely. You don’t need previous martial arts experience or be in great shape. Beginner classes are small, so you progress at a pace consistent with your ability and level of fitness. If you have previous experience or are in good physical condition you can progress more quickly...  Read more

Adaptive Programs

Kaicho Nakamura’s vision of "karate for everyone" is probably best represented by our adaptive programs. Designed to bring the benefits of this martial art to the handicapped, disadvantaged and other groups, we offer several programs are in metro NYC and many of our International Dojo’s offer similar programs. Read more

"A dojo right out of the movie, The Matrix.... if you think you have what it takes to go up against Jet Li, Jackie Chan, and the rest, this is the place to train -- because here, they really can do all of those things you see in the movies. Strong workouts, great people, wonderful facility. Highest Recommendation. Best Dojo in New York City." - Shecky's Guide to New York

NYC Dojo Schedule

6.00 pm - 7.00 pm
White Belts Sei Shihan Debra
7.00 pm - 8.00 pm
Green & Up Kaicho
7.00 pm - 8.00 pm
Kata (Adv. White - Adv. Yellow) Sei Shihan Debra
8.00 pm - 8.45 pm
Kumite (Green & Up) Kaicho
9.00 pm
Dojo Closes
5.15 pm - 6.00 pm
Yoga Kyoshi Susie
6.00 pm - 7.00 pm
Kata / Color Belts Nidaime, Jun Shihan Matthew, Kyoshi Luke
6.00 pm - 7.00 pm
White Belts Sei Shihan Debra
7.00 pm - 7.45 pm
Contact Kumite 1 (Green & Up) Nidaime
7.00 pm - 7.45 pm
Endurance Kyoshi Luke
7.45 pm - 8.30 pm
Senior Kata Review (Green & Up) Sei Shihan Debra
7.45 pm - 8.30 pm
Blue - Adv. Yellow Kyoshi Luke
7.45 pm - 8.30 pm
White Belts Senpai Derek
9.00 pm
Dojo Closes
5.45 pm - 6.00 pm
Kids Senior Review Class (Brown & Up) Sensei Simon
5.00 pm - 6.00 pm
Blind Conditioning Kyoshi Chris
6.00 pm - 7.00 pm
Color Belts Nidaime
6.00 pm - 7.00 pm
White Belts Sensei Simon
7.00 pm - 8.00 pm
Shodan & Up Kaicho & Nidaime
7.00 pm - 8.00 pm
White Belts Senpai Horace
8.00 pm - 8.45 pm
Contact Kumite 2 (Approval by Kaicho) Kaicho
9.00 pm
Dojo Closes
4.30 pm - 5.30 pm
Blind Senpai Colin
6.00 pm - 7.00 pm
Color Belts Kaicho & Sensei Simon
6.00 pm - 7.00 pm
White Belts Sei Shihan Debra
7.00 pm - 7.45 pm
Kumite (Green & Up) Sensei Michael
7.00 pm - 7.45 pm
Self Defense (Adv. White & Up) Sensei Simon
7.45 pm - 8.45 pm
Moving Zen (All Students) Kaicho & Sensei Michael
9.00 pm
Dojo Closes
5.45 pm - 6.45 pm
White Belts Sensei Tom
6.45 pm - 7.30 pm
Weapons (Shodan & Up) Nidaime
8.00 pm
Dojo Closes
3.00 pm - 3.45 pm
Open Floor
4.00 pm
Dojo Closes
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